Dymi with the mind: how to reduce the harm does not stop smoking?

The first group of rules includes a purely medical recommendations, which may confirm any doctor. So, to reduce the negative effects of nicotine and reduce the risk of cancer:
1. Drink more water. This allows you to quickly remove toxins, stimulate the kidneys work, to avoid the concentration of nicotine in the urine, which means that its negative effects on the bladder.
2. Gasi cigarette dokuriv up the middle. The closer to the end, the cigarette smoke is thicker and more harmful. It is better to smoke two cigarettes incomplete than one, but dosmoliv it to a state of "bull".
3. Choose cigarettes with charcoal filter. He not only holds more than a third of nicotine in cigarettes, but also absorbs and nicotine, tar and harmful.
4. Do not hold a cigarette in his mouth. The allocated cigarette toxic gases adversely affect the skin, tooth enamel and lip mucosa.
5. Do not smoke cheap cigarettes. When buying an expensive package, you pay not only for packaging design, but also for the quality of tobacco, a thorough treatment of the tobacco paper and a reliable filter.
6. In sports in moderation. Enhanced physical activity is dangerous for smokers: it speeds up the heart, whereas nicotine narrows the arteries, preventing the outflow of blood from the heart. And in any case not light a cigarette immediately after climbing the stairs or run for the fallen from leash dog: your heart will not survive these "bends".
7. Avoid menthol cigarettes. The presence of menthol increases the acidity of some toxic elements contained in tobacco.
8. Khoury black tobacco. Bright tobacco is more harmful than black, because its production is used dyes, flavors and preservatives.
9. First cigarette smoked after breakfast. Do not smoke on an empty stomach and even more so in the morning on an empty stomach, because tobacco products, mixing with saliva, affect the gastric mucosa, and from the intestine immediately absorbed into the blood. For the same reason, do not smoke while eating or drinking and refrain from chewing gum during smoking.
10. Not bad set on fire by lighting his cigarette. Wrong prikurennaya cigarette smoker increases a third of the consumption of carbon monoxide.
11. Come out on a smoke break in the fresh air. So quickly clear your lungs and skin and hair will not absorb the smoke.
12. Do not hurry to smoke a cigarette! If your bus or walked up to you to urgently return to the workplace, put out the cigarette, but do not do fast and deep puffs. Optimal time fumigate one cigarette - 5-7 minutes.
13. Most go on foot, walking in the fresh air, take a toning shower. This helps the lungs, improve blood circulation.
Smokers should pay more attention to your diet. Therefore, in addition to dining cigarettes into the menu and something else.
Carrots, turnips, garlic, oranges - the natural antidote to tobacco smoke, so that the strain at the vegetable and fruit salads, juices. Drink green tea. It contains substances that might clear the bronchi of nicotine. In order to neutralize toxins, nicotine, you should regularly take vitamins E, C and A, and selenium. In addition to the "bare" pills from the pharmacy, vitamin A is contained in a brightly colored (red and yellow) fruits and vegetables (carrots, pumpkin, mango, apricots, etc.), as well as spinach, lettuce, green peas, sorrel, green onions , fish oil, cottage cheese, liver, eggs.
Products containing vitamin A should not be on the air and light. Not vegetables are washed with hot water. The source of vitamin E are vegetable oils. It is also found in liver, eggs, flour, coarse grinding, buckwheat and oat cereals and legumes.
Grow fond of fish. It contains specific unsaturated fatty acids, preventing increased blood clotting. As a result, reduced the risk of blood clots. And, of course, limit their intake of fat, smoked foods and alcohol. Epidemiological studies suggest opryamoy relationship between fat intake and the incidence of breast cancer and colon cancer, and excessive alcohol consumption combined with tobacco smoke causes cancer of the mouth, esophagus, liver and breast cancer.
There are also psychological methods to help reduce the harm cigarettes:
- Buy cigarettes at a single pack;
- Taking a cigarette pack immediately hide;
- Keep cigarettes away from the workplace;
- Refuse the drink other people's cigarette smoke, and do not beg from passers-by, if you run out of cigarettes;
- Do not wear it with a match, lighter;
- After each inhalation luggage cigarette on the edge of the ashtray;
- Have a smoke, hiding the ashtray;
- Do not smoke more than one cigarette per hour;
- Calculate how many could save money if they were smoking less.